Blog — animal protein

Plant Protein VS. Animal Protein Welcome ladies and gentlemen to the battle of the century! In the red corner Animal protein! And in the blue corner Plant protein! Who will take the title?It's an age-old question. Which is better? Animal protein or plant protein? To be able to answer the question, you first need to understand what protein actually is. We all know we need it. We know we get it by consuming certain foods. But what is it, where does it come from and why do we need it? Oxford University Press describes protein as "any of a class...