Top 5 Dangers of Maltodextrin

Look over the food labels of many of your packaged foods and you may notice a very common ingredient called maltodextrin. This artificially produced white...
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Are You Running on Empty?

Are you tired all the time? Do you wake from sleep unrefreshed and have difficulty getting out of bed? Do you crave salty and sweet...
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How to Keep Your Thyroid Happy

Lower your risk for developing thyroid problems. Here’s my advice for nurturing this all-important little gland: Drink bone broth every day. Bone broth is the #1 health...
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